Live Beautifully!

24+ Recipes and The Artful Kitchen Cooking Videos. All FREE.

I’ve included everything but the kitchen sink in this post and it’s all FREE for you as my gift, so enjoy! Soups and salads, vegetables, sauces, dinner ideas, comfort foods, and desserts. All my recipes are gluten-free, and many are free of sugar, dairy and grains.

I’m Patricia Wilson, and it is my pleasure to show you how to cook gluten-free at home.

Enjoy my first two videos here (about 2-minutes each):

Raspberry Sauce

Italian Meatballs

Italian Meatballs Cooking Demo for IN Live

You can read my column for IN Magazine online. It’s here in the Food & Culture section.

I’ve included LOTS of valuable nutritional info too. Take a look (click or touch the titles).

Comfort Foods:

Three-Cheese Crab Dip, Chicken Mini-Meatloaves, Italian Meatballs with Spaghetti Squash, Stuffed Sweet Potato

Getting Saucy:

Barbecue, Honey Mustard, Creole Remoulade, Raspberry Sauce

Easy, Easy Salads:

Fresh Fruit Salad with Coconut Cream, Potato Salad, Tomato-Cucumber Salad, Guide to Homemade Dressings

From the Garden:

Marinated Baby Eggplant, Roasted Vegetable Platter, Peas with Pearl Onions, Brussels Sprouts with Pancetta

Soup Season:

Whipped Butternut Squash, Creamy Cauliflower, Broccoli, Beef Stew, Spicy Chicken Sausage Stew

Desserts / The Gift of Gluten-Free Living:

Coconut Meringue Cookies, Chocolate Mousse, Pumpkin Custard, Cherries in Wine Sauce



Many of my recipes are excerpted and adapted from my book, The Art of Gluten-Free Living.

My blend of common sense, cutting edge science, food nutrition, energy and environment, provide a revolutionary approach to the way we think, feel, heal and live – starting with the soul level.

Be Well. Eat Well. Live Well.


Learn how the seemingly separate areas of being well, eating well, and living well are unified and inextricably intertwined for an amazing new perspective on living beautifully!

Buy the book online:

Apple    Google Play    Amazon    Barnes and Noble    Half Price Books    Books-A-Million    IndieBound


Many thanks to my IN Magazine/IN Live team for the beautiful photos, articles and videos. And special thanks to my husband, Jack, for being the willing taste-tester.

Enjoy! Thank you all for reading, and be sure to share this post if you like it!

May you be inspired,

PCW Branding & Signature


Source: Spaghetti squash photo by Andrew D. Brosig; grill platter photo by Sarah Miller; Patricia in the kitchen by Kyle Daniel; IN Live images by the IN Live/IN Magazine team at Book image by Patricia Wilson. Visit




This entry was published on October 13, 2016 at 8:00 am. It’s filed under gluten free living, Healthy Eating, How to Cook Gluten-Free, Lifestyle and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

2 thoughts on “24+ Recipes and The Artful Kitchen Cooking Videos. All FREE.

  1. Brilliant and ARTFUL indeed! 🙂 xxxxxxxxxxx


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