A holistic resource guide for anyone who needs to go gfree for celiac or who simply wants to learn about this lifestyle. My blend of common sense, cutting edge science, food nutrition, energy and environment, provides a revolutionary approach to the way we think, feel, and live – starting with the soul level.
Learn how the seemingly separate areas of being well, eating well, and living well are unified and inextricably intertwined for an amazing new perspective on living beautifully!
You can read more about my book here on my website, or purchase it through the links below.
The Art of Being Well
Learn the basics of digestion, gluten-intolerance, celiac, and immunity. Understand the importance of the mind-body connection and how to decode your body’s messages.
Explore the new sciences of epigenetics, brain science, and heart intelligence. Includes a special section for women.
Learn the basics of the body’s energy centers and how to use them for healing.
The Art of Eating Well
Learn how to understand and interpret food labels beyond the GF symbol. Learn to look for hidden gluten and identify the best foods for the celiac diet including which foods cross-react, anti-inflammatory and detox foods, nutritional info, and healing spices.
Includes over 75 recipes, Patricia’s favorite food brands, and resources for food shopping, research and education.
The Art of Living Well
Learn how the body and mind relate to the built environment and how interior design and color science can significantly impact our sense of well-being.
Learn how the body’s energy centers amazingly correspond to the energy centers of our home. Includes interior design advice, resources for worldwide GF travel, Patricia’s favorite skin care and cosmetics brands and where to shop for household products.
I hope this serves you; may you be inspired.