In the spirit of #EatWell #BeWell, I’ve included lots of valuable nutritional info (cancer-fighting foods, antioxidants, celiac-friendly, etc.). TODAY’S RECIPES: Salmon with Raspberry Orange Salsa, Creole Remoulade with Shrimp, Tomato Cucumber Salad, Fruit with Coconut Cream, plus a Guide to Homemade Dressings.
Strawberries, raspberries, blueberries, peaches, pineapple and kiwi all have anti-cancer properties. These fruits contain vitamin C, an important antioxidant for the immune system, a powerful infection fighter and a necessity for our skin’s collagen and elasticity.
Tuna, cod and shrimp contain calcium, protein, magnesium and essential heart-healthy omega-3 fats.
Cucumbers have high water content and aid in hydration, which is especially important in summer heat.
Coconut oil, a medium-chain fatty acid, is incredibly beneficial for the digestive system. It is an excellent source of energy and valuable for the immune system, heart health, the thyroid and skin.
You can use this four-step guide to create your own version of Catalina, Thousand Island, French dressing, Greek vinaigrette, ranch, honey-mustard, tartar sauce, cocktail sauce or remoulade.
Read the full articles with Nutritional info and Recipes online:
I hope you enjoy! Let me know in the comments how you like the recipes.
Source: Food photos by Sarah Miller for IN Magazine. Magazine photo and book image by Patricia Wilson. Excerpted and adapted from Easy Easy Salads, Raising The Bar, and Getting Saucy, all by Patricia Wilson for IN Magazine. Copyrighted material; all rights reserved. Visit http://www.INMagTexas.com and http://www.PatriciaCWilson.com.