Beautiful Living.

This Weekend: Homemade Strawberry Sauce

Coconut Ice Cream and Strawberry Sauce photo by Sarah Miller for IN Magazine

Strawberry Sauce Recipe

2 cups of strawberries

¾ cup of white grape juice

½ cup of sour cherry fruit spread

 

DIRECTIONS

Simmer the fruit and grape juice over low heat until the fluid is reduced to about half. Add the fruit spread. Continue to simmer to your desired consistency, stirring constantly. Cool, then serve over ice cream or gelato.

 

FOOD NUTRITION

Strawberries, raspberries, blueberries, peaches, pineapple and kiwi all have anti-cancer properties.

These fruits contain vitamin C, an important antioxidant for the immune system, a powerful infection fighter and a necessity for our skin’s collagen and elasticity.

Blueberries and peaches contain essential vitamins and minerals for healthy vision. Strawberries support our neurological system. Grapes protect against heart disease.

Pure, organic vanilla extract, a common spice in desserts and ice cream, benefits the thyroid. Cinnamon is high in calcium and is a natural antibacterial.

Celebrate summer days with nature’s goodness. Enjoy!

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Source: Copyrighted Material; All Rights Reserved. Excerpted and adapted from “Raising the Bar” by Patricia Wilson for Tyler Morning Telegraph. Photo by Sarah Miller for Tyler Morning Telegraph, IN/Lifestyles Magazine. Visit http://www.PatriciaCWilson.com

 

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This entry was published on June 15, 2019 at 9:10 am. It’s filed under Gluten Free Living, Healthy Eating, recipes and tagged , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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