The Art of GF Living

A big, heartfelt Thank You to everyone who has purchased my book. I truly hope my perspective on GF living is helpful to you – in learning how to eat GF or how to cook GF for a loved one. #BeWell #EatWell #LiveWell If you’d like to check it out, it’s available on Apple, Amazon,Continue reading “The Art of GF Living”

Tastes of Summer: Recipe Downloads

It’s summertime and the living is easy, healthy and delicious. Nothing turns a lazy summer day into a celebration like fresh fruit, cobbler and ice cream. Freshly picked berries and peaches go from garden to backyard barbecue with more versatility than you might think. Fruit salad, a picnic staple, becomes a delectable delight when pairedContinue reading “Tastes of Summer: Recipe Downloads”

Easy Salads – Recipe Download

Easy, easy salad recipes – healthy, delicious, and perfect for Spring! 4 RECIPES Homemade Potato Salad Tomato Cucumber Salad with Italian Vinaigrette Fresh Fruit Salad with Coconut Cream Mixed Green Salad with Maple Balsamic Vinaigrette Spring is the season for cool, refreshing salads, and I’m excited to share secrets for simple, yet delicious, salads. AndContinue reading “Easy Salads – Recipe Download”

From the Garden: 4 Recipes

Verdant green, bright orange and deep purple are some of the vibrant colors in spring’s vegetable garden. Mother Nature’s colorful palette is a feast for the eyes! 4 Recipes: Marinated Baby Eggplant Peas with Pearl Onions and Mushrooms Roasted Vegetable Platter Brussels Sprouts with Pancetta DOWNLOAD the recipes and enjoy! These recipes are free ofContinue reading “From the Garden: 4 Recipes”

Homemade Chocolate Truffles

Add some sweetness to your life by feeding your soul some happiness! Download “Craving Chocolate” with Recipes here: Craving Chocolate by These recipes are free of gluten, grains, and refined sugars. INVITATION – You are invited to sign up for my Newsletter, here on my website: Enjoy! Source: Copyrighted Material; All Rights Reserved. ExcerptedContinue reading “Homemade Chocolate Truffles”

Recipe for Hot Chocolate Espresso

Every day offers an opportunity for a tiny bite of pleasure. Start the day with creamy hot chocolate espresso! Add sweetness to your life by feeding your soul some happiness! Cacao is chocolate in its raw, minimally processed form. Cacao is considered to be a super food. It is naturally rich in antioxidants, magnesium, ironContinue reading “Recipe for Hot Chocolate Espresso”

New Year & Fresh Start (Recipes/Download)

My friend Karol came over to the house to contribute her delicious (and pretty!) Tabbouleh Salad for my magazine story, and I’m excited to share the recipes (and beautiful photos!) with you. Download the story with recipes here: GFree and Loving It! Tabbouleh Salad Blueberry Chia Seed Pudding Homemade Chicken Soup Green Drinks and HydrationContinue reading “New Year & Fresh Start (Recipes/Download)”

Italian Meatballs + Spaghetti Squash (cooking video)

This is my Dad’s recipe for Italian meatballs, and I’m so happy to share it with you! My cooking video was so much fun to make with the crew of the Tyler Morning Telegraph, here. I hope you enjoy it! Thanks for watching! Source: Copyrighted Material; All Rights Reserved. The Artful Kitchen by Patricia WilsonContinue reading “Italian Meatballs + Spaghetti Squash (cooking video)”

Stuffed Peppers with Three-Cheese Crab Filling

These stuffed peppers are easy to make and fun to serve as appetizers. You can also bake this directly in a ramekin (if you don’t eat peppers). I topped mine with artichoke hearts. CHEESE gets a bad rap, but genuine cheeses have essential vitamins and minerals including omega-3 fats, which are important for a healthyContinue reading “Stuffed Peppers with Three-Cheese Crab Filling”